Why Get HIIT When You Can Get PHIT
This workout combines cardio and pilates exercises to tone your core and sculpt long, lean muscles.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Smaller moves are better. Think quality over quantity.
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- PHIT stands for Pilates Hybrid Interval Training.
- This workout combines cardio exercises with pilates moves to burn a ton of calories while sculpting your abs and back.
- You will complete three intervals during the next half hour.
- Don't hesitate to use the modifications if you are new to fitness
About The Beyond Studios
BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.