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Why Get HIIT When You Can Get PHIT

By The Beyond Studios

This workout combines cardio and pilates exercises to tone your core and sculpt long, lean muscles.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

Smaller moves are better. Think quality over quantity.

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Why Get HIIT When You Can Get PHIT
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Our Take

  • PHIT stands for Pilates Hybrid Interval Training.
  • This workout combines cardio exercises with pilates moves to burn a ton of calories while sculpting your abs and back.

Watch Out

  • You will complete three intervals during the next half hour.
  • Don't hesitate to use the modifications if you are new to fitness

Get Toned

  • Abs
  • Back
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Bootcamp
275 - 325
Calories*
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Towel
29
Minutes

About The Beyond Studios

BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →

Why we love Bootcamp

Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.

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