Why Get HIIT When You Can Get PHIT
This workout combines cardio and pilates exercises to tone your core and sculpt long, lean muscles.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Smaller moves are better. Think quality over quantity.
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Our Take
- PHIT stands for Pilates Hybrid Interval Training.
- This workout combines cardio exercises with pilates moves to burn a ton of calories while sculpting your abs and back.
Watch Out
- You will complete three intervals during the next half hour.
- Don't hesitate to use the modifications if you are new to fitness
Get Toned
- Abs
- Back
275 - 325
Calories*
29
Minutes
About The Beyond Studios
BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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