Whole Back, Booty, Band Workout
You will use your resistance band during this entire lower body and core focused workout.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- Resistance Band
- 4' by 6' Space
Choke in on the resistance band to make it harder and out on the band make it easier.
sound control panel
Our Take
- If you are looking for a challenging core and lower body pilates workout, this class is perfect for you.
- This resistance band workout is great for all levels of fitness.
Watch Out
- Resistance bands will challenge your body in a new way.
- Make the moves easier by either spreading your hands farther apart or choking out on the band.
Get Toned
- Butt
- Back
- Abs
195 - 245
Calories*
24
Minutes
About Body Be Well Pilates
Located in the beautiful Hudson Valley, Body Be Well’s goal is to inspire and motivate people to move by tailoring the sessions according to their individual goals. No two bodies are the same, and Body Be Well's mission is to work with e... More about Body Be Well Pilates →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.
For a Challenge
Turn It Up: Resistance Band Challenge
Strength Conditioning
Resistance Band
250 - 300
Calories
27
Minutes
Take it Down a Notch
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