Turn It Up: Resistance Band Challenge
Use resistance bands, dumbbells or just your own body weight to tailor this session to your workout level.
- Water & Towel Nearby
- Resistance Band
- 4' by 6' Space
Superbands are featured in this video, but any resistance band or set of light weights (five pounds is recommended) will work.from the instructor:
Fight for the results you want. We don't stop when we're tired, we stop when we're done.
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- Trooper Prince will motivate you to complete this hardcore resistance band-based, high-intensity interval workout that will increase your metabolism and burn calories.
- If you do not have super bands at home, try any resistance band or a set of light weights (five pounds is recommended).
- Superbands can sometimes be difficult to work with (particularly if you are very tall) so be sure to select a resistance band with the appropriate weight for your condition or substitute with dumbbells.
About Trooper Fitness
Designed for all people, all ages, all fitness levels, Trooper Fitness is about pushing your own personal limit. Founder Prince Brathwaite inspires individual to achieve their goals by building self-confidence in the fitness arena, which... More about Trooper Fitness →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.