Double Header: Total Body TRX + Barre
By Flex Studios
This double header combines Flex TRX Inspired Workout and Flex Barre Total Body Express for an hour long, total body workout.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Don’t be afraid to use an easier modification if you’re tired.
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- This fast-paced, form-focused workout will help you sculpt a long, lean body in just under an hour using nothing but your body weight and a chair.
- Your muscles will shake and burn during this hour long, total body workout.
- If you are new to pilates, you may want to try one of Flex Studio’s shorter workouts.
About Flex Studios
Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →
Why we love Cardio Barre
Increases calorie burn by mixing cardio with strengthening exercises, builds long, lean muscles, and improves posture.