Double Header: Total Body TRX + Barre
By Flex Studios
This double header combines Flex TRX Inspired Workout and Flex Barre Total Body Express for an hour long, total body workout.
what you'll need:
- Yoga Mat
- Chair
- Water & Towel Nearby
- 4' by 6' Space
Don’t be afraid to use an easier modification if you’re tired.
sound control panel
Our Take
- This fast-paced, form-focused workout will help you sculpt a long, lean body in just under an hour using nothing but your body weight and a chair.
Watch Out
- Your muscles will shake and burn during this hour long, total body workout.
- If you are new to pilates, you may want to try one of Flex Studio’s shorter workouts.
Get Toned
- Abs
- Arms
- Thighs
- Butt
475 - 525
Calories*
53
Minutes
About Flex Studios
Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →
Why we love Cardio Barre
Increases calorie burn by mixing cardio with strengthening exercises, builds long, lean muscles, and improves posture.
For a Similar Workout
Take it Down a Notch
Turn It Up: Resistance Band Challenge
Strength Conditioning
Resistance Band
250 - 300
Calories
27
Minutes
More from Flex Studios
Also on Booya
Arms, Abs, Legs and Butt!
Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes