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Double Header: Total Body TRX + Barre

By Flex Studios

This double header combines Flex TRX Inspired Workout and Flex Barre Total Body Express for an hour long, total body workout.

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what you'll need:
  • Yoga Mat
  • Chair
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

Don’t be afraid to use an easier modification if you’re tired.

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Double Header: Total Body TRX + Barre
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Our Take

  • This fast-paced, form-focused workout will help you sculpt a long, lean body in just under an hour using nothing but your body weight and a chair.

Watch Out

  • Your muscles will shake and burn during this hour long, total body workout.
  • If you are new to pilates, you may want to try one of Flex Studio’s shorter workouts.

Get Toned

  • Abs
  • Arms
  • Thighs
  • Butt
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Cardio Barre
475 - 525
Calories*
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Chair
53
Minutes

About Flex Studios

Flex Studios is a boutique fitness studio offering Pilates, Barre, & TRX classes that are fast-paced, form-focused, and led by top notch, highly trained & qualified instructors. Flex Studios' methods allow for more exercise options and q... More about Flex Studios →

Why we love Cardio Barre

Increases calorie burn by mixing cardio with strengthening exercises, builds long, lean muscles, and improves posture.

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