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Total Body Toning

By Shay Kostabi

Target the major muscle groups with exercises that become increasingly more difficult.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

The great thing is, once you're done with one exercise, you're really done! You've exhausted that muscle group.

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Total Body Toning
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Our Take

  • This low-impact toning workout consists of five progressive exercises that are designed to target specific muscle groups.
  • Shay’s fun teaching method combines her natural rhythm and athleticism for sessions that are filled with creative and dynamic movements designed to cultivate both strength and grace.

Watch Out

  • This workout contains very little cardio, so it's a better fit for a low-impact day, or in addition to a jog or run.

Get Toned

  • Total Body
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Body Weight Sculpting
175 - 225
Calories*
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Yoga Mat
29
Minutes

About Shay Kostabi

Originally a dancer, Shay’s teaching method combines her natural rhythm and athleticism. Her workouts are filled with creative, dynamic movement with challenging, functional exercises, designed to cultivate both strength and grace. Shay ... More about Shay Kostabi →

Why we love Body Weight Sculpting

Builds strength using your body’s own weight, improves core strength and balance, burns fat and boosts metabolism.

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