Toning At the Barre
By BeyondBarre
Get ready to plie and releve with a toning session at the ballet barre.
what you'll need:
- Yoga Mat
- Chair
- 6' by 8' Space
Use the barre as you need to for balance but focus on your core strength as well.
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Our Take
- A yoga mat and chair are all that you need for this workout that sculpts the thighs, lifts the seat and tones the entire body.
- This is a great low-impact session that can be done when you’re feeling low on energy or don't need a lot of cardio.
Watch Out
- Because each exercise repeats for 16-24 counts, it may be easy to cheat when you start to feel the burn but don't quit!
Get Toned
- Legs
- Glutes
- Abs
300 - 350
Calories*
39
Minutes
About BeyondBarre
BeyondBarre is a hot full body workout – think ballet meets ice-skating! BeyondBarre kicks up the intensity of the typical barre exercise program with its unique one of a kind cardio series. We have combined small, precise muscle movem... More about BeyondBarre →
Why we love Barre
Strengthens core and improves posture, sculpts arms, back and legs without putting stress on joints, and improves flexibility and balance.
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