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The Trampoline Series: HIIT

By Krystal Dwyer

This high energy trampoline workout features HIIT drills for a metabolic boost.

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what you'll need:
  • Boutique Equipment: Get the Gear Below
  • Water & Towel Nearby
  • 4' by 6' Space

Note: This video features the Stamina Products Oval Jogger but you can still get a great workout with any basic trampoline. Just follow the modified participant!

from the instructor:

Don't be afraid to get out of your comfort zone, but you can always try an easier modification if you need it.

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The Trampoline Series: HIIT
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Our Take

  • If you are someone who hates cardio, trampoline workouts are a great way to squeeze it in without getting bored.
  • This workout is intense! Recovery periods will still keep you moving with basic bouncing so modify the workout as needed.

Watch Out

  • If you're new to the trampoline, it may take a few minutes to get used to the bouncing sensation.
  • However, Krystal offers modifications throughout making this a great workout, even for first-timers.

Get Toned

  • Total Body
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Trampoline Cardio
250 - 300
Calories*
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Mini Trampoline
27
Minutes

About Krystal Dwyer

Krystal Dwyer, the creator of the Trampoline Series sponsored by Stamina Products is a former dancer turned passionate fitness instructor. Krystal is currently a New York City-based instructor at Flybarre (barre) and Cityrow (row-based i... More about Krystal Dwyer →

Why we love Trampoline Cardio

Improves cardiovascular fitness; improves coordination, flexibility and balance; builds strength and muscle tone.

Gear in this video

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InTone® Oval Jogger

Buy on Stamina Products →

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