Booya Fitness | The Trampoline Series: HIIT

The Trampoline Series: HIIT

This high energy trampoline workout features HIIT drills for a metabolic boost.

what you'll need:

Boutique Equipment: Get the Gear Below
Water & Towel Nearby
4' by 6' Space

Note: This video features the Stamina Products Oval Jogger but you can still get a great workout with any basic trampoline. Just follow the modified participant!

from the instructor:

Don't be afraid to get out of your comfort zone, but you can always try an easier modification if you need it.

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Our Take

If you are someone who hates cardio, trampoline workouts are a great way to squeeze it in without getting bored.
This workout is intense! Recovery periods will still keep you moving with basic bouncing so modify the workout as needed.

Watch Out

If you're new to the trampoline, it may take a few minutes to get used to the bouncing sensation.
However, Krystal offers modifications throughout making this a great workout, even for first-timers.

Get Toned

Total Body

Trampoline Cardio

250 - 300

Mini Trampoline

Minutes

About Krystal Dwyer

Krystal Dwyer, the creator of the Trampoline Series sponsored by Stamina Products is a former dancer turned passionate fitness instructor. Krystal is currently a New York City-based instructor at Flybarre (barre) and Cityrow (row-based i... More about Krystal Dwyer →