The Throwback Challenge
Find a motivation buddy and workout together with this session that'll have you competing against the clock.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Don't worry if you didn't keep up with our reps but keep track of your personal progress.
sound control panel
Our Take
- Compete with yourself or with a friend by seeing how many exercises you can get through in the allotted time intervals.
- This is a great total body workout complete with cardio, strength and endurance exercises plus active rest periods to encourage calorie burn.
Watch Out
- Pay attention to your body as this workout gets increasingly intense and you don't want to overdo it too quickly.
Get Toned
- Total Body
250 - 300
Calories*
27
Minutes
About Throwback Fitness
Throwback Fitness is New York City’s first team fitness experience. Throwback is gamifying fitness by harnessing the feelings of accomplishment, confidence, and camaraderie that come from being part of a team, and the excitement felt wh... More about Throwback Fitness →
Why we love HIIT
Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.
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Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes