The Classic Pilates Body
Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.
- Yoga Mat
- 4' by 6' Space
This is an intermediate level workout, so don’t be worried about using the modifications if you are a beginner.
|PLAYING: ... by ... on ...|
- If you want to strengthen your muscles while lengthening your core, this is the perfect workout for you.
- This intermediate to advanced level pilates workout will flow through a number of exercises, keeping both your muscles and mind engaged.
- Some of the exercises include overhead moves, so if you have back issues, be sure to use the modified versions of the exercises.
About Core Pilates NYC
Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.