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The Classic Pilates Body

By Core Pilates NYC

Get ready to create the classic pilates body with a series of exercises that will target your whole body, leaving no muscles behind.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

This is an intermediate level workout, so don’t be worried about using the modifications if you are a beginner.

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The Classic Pilates Body
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Our Take

  • If you want to strengthen your muscles while lengthening your core, this is the perfect workout for you.
  • This intermediate to advanced level pilates workout will flow through a number of exercises, keeping both your muscles and mind engaged.

Watch Out

  • Some of the exercises include overhead moves, so if you have back issues, be sure to use the modified versions of the exercises.

Get Toned

  • Core
  • Glutes
  • Arms
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Pilates
235 - 285
Calories*
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Yoga Mat
32
Minutes

About Core Pilates NYC

Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

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