The Bollywood Workout
Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.
- 6' by 8' Space
Even while you're having fun dancing, you should feel your whole body engaged
- Groove to high- and low-intensity dance sequences plus specific muscle isolation routines to tone your entire body while burning serious calories.
- All of the music featured is inspired by Bollywood so you'll get heart-pumping beats plus creative choreography.
- This is not entirely a cardio dance workout so if you’re not looking for an element of strength training, this may not be the workout for you.
- Total Body
BollyX is a high intensity Bollywood cardio workout that's coming to a gym near you. Move to the heart-pumping beats of Bollywood while we get your feet stomping, your shoulders popping, and your muscle burn on. More about BollyX →
Why we love Dance (Ethnic)
Burns calories and improves cardiovascular health, improves coordination, and relieves stress.