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The Bollywood Workout

By BollyX

Let your personality shine with this dance routine set to Bollywood beats for a cardio workout with a bit of swag.

Preview-ribbon
what you'll need:
  • 6' by 8' Space

from the instructor:

Even while you're having fun dancing, you should feel your whole body engaged

Our Take

  • Groove to high- and low-intensity dance sequences plus specific muscle isolation routines to tone your entire body while burning serious calories.
  • All of the music featured is inspired by Bollywood so you'll get heart-pumping beats plus creative choreography.

Watch Out

  • This is not entirely a cardio dance workout so if you’re not looking for an element of strength training, this may not be the workout for you.

Get Toned

  • Total Body
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Dance (Ethnic)
325 - 375
Calories*
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None
32
Minutes

About BollyX

BollyX is a high intensity Bollywood cardio workout that's coming to a gym near you. Move to the heart-pumping beats of Bollywood while we get your feet stomping, your shoulders popping, and your muscle burn on. More about BollyX →

Why we love Dance (Ethnic)

Burns calories and improves cardiovascular health, improves coordination, and relieves stress.

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