Stretch: Upper Body & Hamstrings
You'll work your shoulders and hamstrings, improve your posture, and relieve pain, making you feel rested and loose throughout this workout.
- Yoga Mat
- 4' by 6' Space
Stretching is just as important as sweat-driven cardio workouts in your routine-- don't quit yet!
- This is a great workout to feel energized and rejuvenated; you don't always have to rock burpees to improve your mental and physical strength.
- Runners will love this workout on rest days to will help the hamstrings recover and improve posture.
- This is a unique and non-traditional form of dance-inspired stretching, full of both standing and seated exercises.
- Upper Body
Essentrics™ is a dynamic, equipment free, full-body workout that simultaneously strengthens and stretches every muscle in the body to create long, lean muscles and a toned, slender physique. The act of strengthening the muscles in the le... More about Essentrics →
Why we love Stretch & Restore
Builds strength using your body’s own weight, improves posture and core stability, and helps align your body and mind.