Strength Conditioning: Core & Legs
This sculpting workout will target your core, obliques, and legs through both standing and seated dance-inspired exercises.
- Yoga Mat
- 4' by 6' Space
Relax! This workout is all about getting the blood flowing into the muscles and feeling good.
- Gentle with flowing stretches and toning movements, this workout is suitable for all fitness levels.
- Hardcore bootcamp lovers should diversify their routine with workouts like this to strength muscle groups.
- This dance-inspired workout follows a natural flow, so if you're looking for a toning workout with high rep counts, this won't be it.
Essentrics™ is a dynamic, equipment free, full-body workout that simultaneously strengthens and stretches every muscle in the body to create long, lean muscles and a toned, slender physique. The act of strengthening the muscles in the le... More about Essentrics →
Why we love Body Weight Sculpting
Builds strength using your body’s own weight, improves core strength and balance, burns fat and boosts metabolism.