By Kira Stokes
GET STOKED to recover. Give your body a little TLC with this simple stretch flow.
- Yoga Mat
- 4' by 6' Space
You have to make the workout work for you. If your muscles are too tight, don’t be afraid to not use the deepest stretches
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- Be kind to your body in a different way with this relaxing stretching series.
- This video is great for you to do before a workout to warm up or after a workout to cool down.
- If you are looking for a sweaty, sculpting workout, this is not the video for you.
- However, your muscles will thank you after this dynamic stretching routine.
- Total Body
About Kira Stokes
Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from ... More about Kira Stokes →
Why we love Stretch & Restore
Builds strength using your body’s own weight, improves posture and core stability, and helps align your body and mind.