By Kira Stokes
GET STOKED to bring out your inner animal! This creative bodyweight workout will introduce you to unique movements that will challenge your strength, power and endurance.
- Water & Towel Nearby
- 6' by 8' Space
This workout requires a 6' by 8' space or larger. If you are tight for space, you can complete the moves by going back and forth in either direction in your space.from the instructor:
Most of the animal movements involve a lot of work on your hands, so if we encourage you to take off your rings and watches.
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- If you are looking for a new and different way to work your body, Primal will challenge you like never before.
- This all bodyweight workout is very intense on your upper body as you tone your whole body with basic animal movements in just 20 minutes.
- This is one of those workouts where you have to be very patient with your body.
- If you are a beginner, this workout will be challenging, but the more you practice this workout, the easier it will become.
About Kira Stokes
Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from ... More about Kira Stokes →
Why we love Body Weight Sculpting
Builds strength using your body’s own weight, improves core strength and balance, burns fat and boosts metabolism.