Quantcast

Stoked Jump Rope + Plyometrics

By Kira Stokes

GET STOKED for a cardiovascular challenge with this high intensity workout that combines jumping rope and plyometrics to whip you into shape.

Preview-ribbon
what you'll need:
  • Boutique Equipment: Get the Gear Below

Grab a jump rope for the cardio portions of this workout.

from the instructor:

This workout is intense. Don’t be afraid to use the modifications.

Melody
sound control panel Settings
Stoked Jump Rope + Plyometrics
Music Volume:
Video Volume:

Our Take

  • All you need is a jump rope and your bodyweight for this high-intensity, body-changing workout.
  • You will go outside your comfort zone as you complete this serious cardio workout.

Watch Out

  • Jump roping takes practice, so don’t get frustrated if you mess up.
  • Be patient with your body and your workout, and don’t forget that practice makes perfect.

Get Toned

  • Total Body
Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
215 - 265
Calories*
Ncyoqzluqmcvkgh4zh4y?cache=true
Jump Rope
20
Minutes

About Kira Stokes

Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from ... More about Kira Stokes →

Why we love Sports Conditioning

Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.

For a Similar Workout
Speed Lab thumbnail image

Soho Strength Lab

Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
9hrem69xsc2onrqpkmou?cache=true
None
225 - 275
Calories
20
Minutes
For a Challenge
The Trampoline Series: Upper Body & Cardio thumbnail image

Krystal Dwyer

Ggx1d5vssnijut9sfsrx?cache=true
Trampoline Cardio
7uyr7jlatuxoixzbvth9?cache=true
Mini Trampoline
300 - 350
Calories
30
Minutes
Take it Down a Notch
Cardio Pilates thumbnail image

David Barton Gym

Aynzj9fvsuiixjido6yu?cache=true
Pilates
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
275 - 325
Calories
34
Minutes

More from Kira Stokes
Stoked 360 thumbnail image

Kira Stokes

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
650 - 700
Calories
60
Minutes
Double Header: Stoked Upper Body Core Combo thumbnail image

Kira Stokes

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
490 - 540
Calories
50
Minutes
Stoked Upper Body & Core thumbnail image

Kira Stokes

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
280 - 330
Calories
28
Minutes
Stoked Crunchless Core thumbnail image

Kira Stokes

Huherufgsvqzjmouugks?cache=true
Core
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
225 - 275
Calories
25
Minutes
Stoked Primal thumbnail image

Kira Stokes

Uqkxq8a0trmgjbwjehqt?cache=true
Body Weight Sculpting
9hrem69xsc2onrqpkmou?cache=true
None
215 - 265
Calories
22
Minutes
Double Header: Stoked Jump Rope Plyo + Core Combo thumbnail image

Kira Stokes

Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
Ncyoqzluqmcvkgh4zh4y?cache=true
Jump Rope
465 - 515
Calories
45
Minutes
Stoked Stretch thumbnail image

Kira Stokes

Bwpiq37qqeoaq6avytjq?cache=true
Stretch & Restore
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
25 - 75
Calories
7
Minutes
Stoked Lower Body & Core thumbnail image

Kira Stokes

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
375 - 425
Calories
38
Minutes
Stoked Endurance Core thumbnail image

Kira Stokes

Huherufgsvqzjmouugks?cache=true
Core
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
185 - 235
Calories
21
Minutes

Also on Booya
Total Body Toning thumbnail image

Shay Kostabi

Uqkxq8a0trmgjbwjehqt?cache=true
Body Weight Sculpting
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
175 - 225
Calories
29
Minutes
Signature Dance Cardio Workout thumbnail image

Shrink Session

He24f1vztnctmmoi9zex?cache=true
Dance (Pop)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
35
Minutes
Arms, Abs, Legs and Butt! thumbnail image

Brooklyn Bridge Boot Camp

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes

send us your feedback

×