Stoked Endurance Core
By Kira Stokes
GET STOKED for an all out assault on your abs. Embrace the burn that sparks change during this 20 minute action-packed workout.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Don’t be afraid to use the modified versions of exercises. The more you practice the moves, the sooner you will be able to keep up with the advanced exercises.
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- If you want to work your core like never before, this is the workout for you.
- For an extra bonus, place a towel between your legs to engage your lower abs and gain stability in your pelvis.
- This abdomen workout is tough. Don’t be afraid to follow the modifications if you are new to ab-focused workouts.
About Kira Stokes
Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from ... More about Kira Stokes →
Why we love Core
Creates strong muscles to help improve athletic performance, improves posture and balance, lowers the risk of injury, and reduces back pain.