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Stoked Crunchless Core

By Kira Stokes

GET STOKED to tap into the powerhouse of your body with unique crunch-free core exercises. Think standing, dynamic and weighted movements to shock your abs into shape.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • Light Weights
  • 4' by 6' Space

Video features 1-5lb. dumbbells, but choose a weight appropriate for your condition. Soup cans or water bottles are great at-home options. Remember: form is most important!

from the instructor:

All you need to strengthen your core is your bodyweight, so if you need to put your weights down at any point that is ok.

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Stoked Crunchless Core
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Our Take

  • This dynamic weighted core workout will get your abs fully stoked in just 25 minutes.
  • Kira will go through every circuit two times, so you will have a second chance to perfect the exercises.

Watch Out

  • All you need is a set of light dumbbells. Only use a set that is about 3 to 5 pounds, otherwise you may become too tired to finish the workout.

Get Toned

  • Core
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Core
225 - 275
Calories*
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Dumbbells
25
Minutes

About Kira Stokes

Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from ... More about Kira Stokes →

Why we love Core

Creates strong muscles to help improve athletic performance, improves posture and balance, lowers the risk of injury, and reduces back pain.

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