By Kira Stokes
GET STOKED for the ultimate total body challenge with this high intensity workout.
- Yoga Mat
- Heavy Weights
- Light Weights
- 6' by 8' Space
Video features 8-15lb. dumbbells for the heavy set and 1-5lb. dumbbells for the light set, but choose weights appropriate for your condition. Form is most important!from the instructor:
This is an intermediate to advance level workout, so don’t be worried about using the modifications if you are a beginner.
|PLAYING: ... by ... on ...|
- This workout combines weighted exercises with complementary plyometric exercises to get your heart rate up and challenge your muscles & your cardiovascular fitness levels.
- Make sure you leave each circuit knowing you left nothing on the table because that is what will make your body change.
- This workout is longer and more intense than others.
- If you are a beginner, take it slow and use the modifications offered.
- Total Body
About Kira Stokes
Kira Stokes is a Fitness Expert, Certified Personal Trainer and Group Fitness Coach in NYC. For over 18 years, Kira been transforming bodies, awakening the senses, empowering individuals and transforming lives. Her clientele ranges from ... More about Kira Stokes →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.