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Stand Tall & Be Toned

By Body Be Well Pilates

Lift, lower, squat and pulse for a booty-blasting workout that is great for all levels.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

Use a wall or chair to help you balance if you need to in order to keep your form.

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Stand Tall & Be Toned
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Our Take

  • You will stand for a large part of the workout so that you engage your core muscles while focusing on your lower body.
  • The leg that is not moving during these exercise will be working just as hard as the working leg to stabilize your body.

Watch Out

  • Don’t hesitate to follow the modification if you are new to fitness or pilates.
  • Shaking means changing! Don’t come out of the exercise if your muscles begin to shake.

Get Toned

  • Legs
  • Butt
  • Core
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Pilates
190 - 240
Calories*
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Yoga Mat
24
Minutes

About Body Be Well Pilates

Located in the beautiful Hudson Valley, Body Be Well’s goal is to inspire and motivate people to move by tailoring the sessions according to their individual goals. No two bodies are the same, and Body Be Well's mission is to work with e... More about Body Be Well Pilates →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

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