Stand Tall & Be Toned
Lift, lower, squat and pulse for a booty-blasting workout that is great for all levels.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Use a wall or chair to help you balance if you need to in order to keep your form.
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- You will stand for a large part of the workout so that you engage your core muscles while focusing on your lower body.
- The leg that is not moving during these exercise will be working just as hard as the working leg to stabilize your body.
- Don’t hesitate to follow the modification if you are new to fitness or pilates.
- Shaking means changing! Don’t come out of the exercise if your muscles begin to shake.
About Body Be Well Pilates
Located in the beautiful Hudson Valley, Body Be Well’s goal is to inspire and motivate people to move by tailoring the sessions according to their individual goals. No two bodies are the same, and Body Be Well's mission is to work with e... More about Body Be Well Pilates →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.