Speed Lab
Tap into your inner athlete with 20 fun, cardio drills you'll recognize from the field.
what you'll need:
- Water & Towel Nearby
- 6' by 8' Space
It's better to modify an exercise to complete the forty-second round than pause! Remember this workout is only twenty minutes.
sound control panel
Our Take
- You'll start to sweat in the first 90 seconds and it won't stop there.
- Perfect for days when you're really short on time, this workout targets every muscle group with quick intervals.
Watch Out
- Even though the entire session is only twenty minutes, you're going full intensity the entire time so this workout is not fit for rest days.
- Do the workout safely and within your bounds: If a movement is too challenging, stick to an easier version (several options are always provided).
Get Toned
- Total Body
225 - 275
Calories*
20
Minutes
About Soho Strength Lab
Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →
Why we love Sports Conditioning
Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.
Gear in this video
For a Similar Workout
Take it Down a Notch
More from Soho Strength Lab
Dumbbell / Kettlebell Power Lab
Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes
Plyometric Sports Conditioning
Sports Conditioning
Yoga Mat
350 - 400
Calories
33
Minutes
Double Header: Heavy Weight & Bodyweight Conditioning
Strength Conditioning
Dumbbells
535 - 585
Calories
59
Minutes
Double Header: High Low Cardio Blast
Sports Conditioning
Yoga Mat
550 - 600
Calories
51
Minutes
Also on Booya
Arms, Abs, Legs and Butt!
Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes