Slim & Strong: Weights Challenge
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
- Yoga Mat
- Water & Towel Nearby
- Heavy Weights
- 4' by 6' Space
Video features 8-12lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!
from the instructor:Make the most of every rep in this workout: quality reps are key. You can modify each move by dropping the weights.
Our Take
- This high-intensity interval training routine works every single muscle in your body thanks to a combination of body weight resistance and dumbbell strengthening combined plus bursts of intense cardio.
- Ariane Hundt’s creative use of dumbbells in both strength and cardio intervals will work every single muscle in your body to leave you breathless by the end of each interval.
Watch Out
- The moves can be quite advanced so if you’re new, you may need to follow the modifications more than you would like at first.
Get Toned
- Total Body
- Arms
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.
Gear in this video
SPRI
Buy on Amazon →
For a Similar Workout
Take it Down a Notch
More from Brooklyn Bridge Boot Camp
Double Header: Cardio Yoga Mashup
Butt-Kicking Extreme Boot Camp
Double Header: Bootcamp Kickbox
Climb, Squat, Push, Sweat!
Arms, Abs, Legs and Butt!
Also on Booya
Arms, Abs, Legs and Butt!