Quantcast

Slim & Strong: Weights Challenge

By Brooklyn Bridge Boot Camp

Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • Heavy Weights
  • 4' by 6' Space

Video features 8-12lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!

from the instructor:

Make the most of every rep in this workout: quality reps are key. You can modify each move by dropping the weights.

Melody
sound control panel Settings
Slim & Strong: Weights Challenge
Music Volume:
Video Volume:

Our Take

  • This high-intensity interval training routine works every single muscle in your body thanks to a combination of body weight resistance and dumbbell strengthening combined plus bursts of intense cardio.
  • Ariane Hundt’s creative use of dumbbells in both strength and cardio intervals will work every single muscle in your body to leave you breathless by the end of each interval.

Watch Out

  • The moves can be quite advanced so if you’re new, you may need to follow the modifications more than you would like at first.

Get Toned

  • Total Body
  • Arms
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
350 - 400
Calories*
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
30
Minutes

About Brooklyn Bridge Boot Camp

Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

Gear in this video

Ihfemutqt1kkojayhezm?cache=true
Deluxe Vinyl Dumbbells

SPRI

Buy on Amazon →

For a Similar Workout
Dumbbell Burnout thumbnail image

Soho Strength Lab

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
375 - 425
Calories
36
Minutes
For a Challenge
Deck of Cards Workout thumbnail image

As One Effect

6cyggbovr9aykgqlabwb?cache=true
HIIT
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
225 - 275
Calories
19
Minutes
Take it Down a Notch
Flex & Flow thumbnail image

ChaiseFitness

Fa3yltrftp6kfnthfc1f?cache=true
Ballet / Pilates
Naxoae2qxgs55ndfsasa?cache=true
Resistance Band
225 - 275
Calories
28
Minutes

More from Brooklyn Bridge Boot Camp
Slim & Strong: Drills thumbnail image

Brooklyn Bridge Boot Camp

Vac9ignso0n3qc4iwo8g?cache=true
Bootcamp
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
350 - 400
Calories
30
Minutes
Double Header: Cardio Yoga Mashup thumbnail image

Brooklyn Bridge Boot Camp

Vac9ignso0n3qc4iwo8g?cache=true
Bootcamp
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
600 - 650
Calories
56
Minutes
Fat-Burning 101 thumbnail image

Brooklyn Bridge Boot Camp

Ecvaecbtbp6u6zwwjuax?cache=true
Nutrition
9hrem69xsc2onrqpkmou?cache=true
None
N/A
Calories
11
Minutes
Cardio Drills thumbnail image

Brooklyn Bridge Boot Camp

Vac9ignso0n3qc4iwo8g?cache=true
Bootcamp
9hrem69xsc2onrqpkmou?cache=true
None
400 - 450
Calories
35
Minutes
Butt-Kicking Extreme Boot Camp thumbnail image

Brooklyn Bridge Boot Camp

Vac9ignso0n3qc4iwo8g?cache=true
Bootcamp
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
550 - 600
Calories
46
Minutes
Double Header: Bootcamp Kickbox  thumbnail image

Brooklyn Bridge Boot Camp

Pcnstamt0u7yfwbcd2pz?cache=true
Cardio Kickbox
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
500 - 550
Calories
43
Minutes
Climb, Squat, Push, Sweat! thumbnail image

Brooklyn Bridge Boot Camp

Vac9ignso0n3qc4iwo8g?cache=true
Bootcamp
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
200 - 250
Calories
18
Minutes
Arms, Abs, Legs and Butt! thumbnail image

Brooklyn Bridge Boot Camp

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes

Also on Booya
Total Body Toning thumbnail image

Shay Kostabi

Uqkxq8a0trmgjbwjehqt?cache=true
Body Weight Sculpting
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
175 - 225
Calories
29
Minutes
Signature Dance Cardio Workout thumbnail image

Shrink Session

He24f1vztnctmmoi9zex?cache=true
Dance (Pop)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
35
Minutes
Arms, Abs, Legs and Butt! thumbnail image

Brooklyn Bridge Boot Camp

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes

send us your feedback

×