Slim & Strong: Weights Challenge
Body weight and dumbbell strengthening are combined with cardio moves for an intense workout.
- Yoga Mat
- Water & Towel Nearby
- Heavy Weights
- 4' by 6' Space
Video features 8-12lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!from the instructor:
Make the most of every rep in this workout: quality reps are key. You can modify each move by dropping the weights.
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- This high-intensity interval training routine works every single muscle in your body thanks to a combination of body weight resistance and dumbbell strengthening combined plus bursts of intense cardio.
- Ariane Hundt’s creative use of dumbbells in both strength and cardio intervals will work every single muscle in your body to leave you breathless by the end of each interval.
- The moves can be quite advanced so if you’re new, you may need to follow the modifications more than you would like at first.
- Total Body
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.