Slim & Strong: Drills
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Stay hydrated! If you are dehydrated your metabolism will slow down and you don't want that.
sound control panel
Our Take
- This fat-blasting bootcamp challenge, that's infamous in New York City, is the most efficient workout you can get in 30 minutes.
- The repetition of Ariane's series of intervals means you'll feel the burn for up to 48 hours after you’re done.
Watch Out
- Though the intervals are only one-minute each, you may be surprised by how intense they are.
Get Toned
- Total Body
350 - 400
Calories*
30
Minutes
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
For a Similar Workout
For a Challenge
Take it Down a Notch
More from Brooklyn Bridge Boot Camp
Arms, Abs, Legs and Butt!
Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes
Butt-Kicking Extreme Boot Camp
Bootcamp
Dumbbells
550 - 600
Calories
46
Minutes
Double Header: Cardio Yoga Mashup
Bootcamp
Yoga Mat
600 - 650
Calories
56
Minutes
Double Header: Bootcamp Kickbox
Cardio Kickbox
Yoga Mat
500 - 550
Calories
43
Minutes
Slim & Strong: Weights Challenge
Strength Conditioning
Dumbbells
350 - 400
Calories
30
Minutes
Climb, Squat, Push, Sweat!
Bootcamp
Yoga Mat
200 - 250
Calories
18
Minutes
Also on Booya
Arms, Abs, Legs and Butt!
Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes