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Slim & Strong: Drills

By Brooklyn Bridge Boot Camp

This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

Stay hydrated! If you are dehydrated your metabolism will slow down and you don't want that.

Melody
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Slim & Strong: Drills
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Our Take

  • This fat-blasting bootcamp challenge, that's infamous in New York City, is the most efficient workout you can get in 30 minutes.
  • The repetition of Ariane's series of intervals means you'll feel the burn for up to 48 hours after you’re done.

Watch Out

  • Though the intervals are only one-minute each, you may be surprised by how intense they are.

Get Toned

  • Total Body
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Bootcamp
350 - 400
Calories*
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Yoga Mat
30
Minutes

About Brooklyn Bridge Boot Camp

Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →

Why we love Bootcamp

Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.

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