Slim & Strong: Drills
This intense bootcamp workout features five exercises for one minute each for five rounds of sweat-inducing drills.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Stay hydrated! If you are dehydrated your metabolism will slow down and you don't want that.
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Our Take
- This fat-blasting bootcamp challenge, that's infamous in New York City, is the most efficient workout you can get in 30 minutes.
- The repetition of Ariane's series of intervals means you'll feel the burn for up to 48 hours after you’re done.
Watch Out
- Though the intervals are only one-minute each, you may be surprised by how intense they are.
Get Toned
- Total Body
350 - 400
Calories*
30
Minutes
About Brooklyn Bridge Boot Camp
Brooklyn Bridge Boot Camp is a high intensity-interval-training program that consists of cardio training with intermittent muscle-building exercises. Not only will you be burning fat (you knew jumping on that trendy bacon-everything diet... More about Brooklyn Bridge Boot Camp →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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