Simple but Not Easy Circuit
Exhaust every muscle group in just 20 minutes with 25-second interval drills.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Focus on your range of motion and find the rhythm to keep it moving.
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- This simple workout burns serious calories while strengthening core muscle groups with a series of moves done for 30 seconds each in five rounds.
- If you’re feeling extra energetic you can pair this workout with 10 minutes of cardio interval training.
- With only seven different exercises, this is not a super-varied workout.
- Total Body
About As One Effect
AS ONE co-founders Mark Merchant and George Vafiades are industry veterans who possess over three decades of combined experience. With backgrounds in physical therapy and fitness training, including competitive sports, triathlons, one-o... More about As One Effect →
Why we love HIIT
Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.