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Signature Dance Cardio Workout

By Shrink Session

Follow fun choreography in this cardio-dance routine that'll get your heart pumping.

Preview-ribbon
what you'll need:
  • Water & Towel Nearby
  • 6' by 8' Space

from the instructor:

The most important thing about this workout is to have fun!

Our Take

  • Maximize calorie burn with Erin's creative choreography that keeps your heart rate up throughout.
  • There's no equipment needed for this session so just focus on your dance moves.

Watch Out

  • Don't worry if you lag behind with the choreography at first; you'll get in the groove with Erin after a few sessions.

Get Toned

  • Total Body
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Dance (Pop)
325 - 375
Calories*
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None
35
Minutes

About Shrink Session

Erin Stutland, the creator of Shrink Session is a former professional dancer turned fitness guru and life coach. Noted in Glamour Magazine, Shape, Daily Candy and more, Erin has created a one-of-a-kind blend of mind, body, and fitness th... More about Shrink Session →

Why we love Dance (Pop)

Burns calories while having fun, reduces stress, increases energy, and lifts up mood.

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