Signature Dance Cardio Workout
Follow fun choreography in this cardio-dance routine that'll get your heart pumping.
- Water & Towel Nearby
- 6' by 8' Space
The most important thing about this workout is to have fun!
- Maximize calorie burn with Erin's creative choreography that keeps your heart rate up throughout.
- There's no equipment needed for this session so just focus on your dance moves.
- Don't worry if you lag behind with the choreography at first; you'll get in the groove with Erin after a few sessions.
- Total Body
About Shrink Session
Erin Stutland, the creator of Shrink Session is a former professional dancer turned fitness guru and life coach. Noted in Glamour Magazine, Shape, Daily Candy and more, Erin has created a one-of-a-kind blend of mind, body, and fitness th... More about Shrink Session →
Why we love Dance (Pop)
Burns calories while having fun, reduces stress, increases energy, and lifts up mood.