Shrink Session: Mind & Body
This dance workout is all about resistance and resilience with powerful mantras that'll motivate you to finish strong.
what you'll need:
- Water & Towel Nearby
- 6' by 8' Space
It's your time to succeed. Say to yourself: I am never giving in and I am never giving up because its my time.
Our Take
- Fuse easy-to-follow cardio dance and kickboxing for a workout that tones and tightens your entire body while burning quite a few calories.
- If you follow along with Erin's inspirational mantras to promote clarity and reduce stress, you may be surprised by how you feel after 30 minutes whizz by.
Watch Out
- If you feel self-conscious easily, this workout may not be for you as Erin encourages the mantras to be spoken aloud.
Get Toned
- Total Body
- Legs
325 - 375
Calories*
35
Minutes
About Shrink Session
Erin Stutland, the creator of Shrink Session is a former professional dancer turned fitness guru and life coach. Noted in Glamour Magazine, Shape, Daily Candy and more, Erin has created a one-of-a-kind blend of mind, body, and fitness th... More about Shrink Session →
Why we love Dance (Pop)
Burns calories while having fun, reduces stress, increases energy, and lifts up mood.
For a Challenge
Take it Down a Notch
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