Scoop & Squat
Sculpt your abs, tone your legs and tighten your glutes with this energetic pilates class.
what you'll need:
- Yoga Mat
- 4' by 6' Space
If you are new to pilates and need a simplified version of the exercises, watch Sarah for modifications.
sound control panel
Our Take
- If you want to strengthen your core and tighten your leg & glute muscles, try this pilates workout that features standing and seated exercises.
- In just a half hour, you will sculpt long, lean muscles while transitioning through a dynamic series of exercises.
Watch Out
- This pilates class has many moves where you will roll on your back. It will be best if you have two yoga mats, a pilates mat or one yoga mat on carpet.
Get Toned
- Core
- Legs
- Glutes
245 - 295
Calories*
34
Minutes
About Core Pilates NYC
Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.
For a Similar Workout
Strength Conditioning: Core & Legs
Body Weight Sculpting
Yoga Mat
150 - 200
Calories
26
Minutes
For a Challenge
Slim & Strong: Weights Challenge
Strength Conditioning
Dumbbells
350 - 400
Calories
30
Minutes
Take it Down a Notch
More from Core Pilates NYC
Double Header: Pilates & Stretch
Pilates
Resistance Band
295 - 345
Calories
46
Minutes
Also on Booya
Arms, Abs, Legs and Butt!
Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes