Scoop & Squat
Sculpt your abs, tone your legs and tighten your glutes with this energetic pilates class.
- Yoga Mat
- 4' by 6' Space
If you are new to pilates and need a simplified version of the exercises, watch Sarah for modifications.
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- If you want to strengthen your core and tighten your leg & glute muscles, try this pilates workout that features standing and seated exercises.
- In just a half hour, you will sculpt long, lean muscles while transitioning through a dynamic series of exercises.
- This pilates class has many moves where you will roll on your back. It will be best if you have two yoga mats, a pilates mat or one yoga mat on carpet.
About Core Pilates NYC
Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.