Saved by the Bell
Use your kettlebell to tone every major muscle group in your body.
what you'll need:
- Yoga Mat
- Boutique Equipment: Get the Gear Below
- Water & Towel Nearby
- 4' by 6' Space
You will need an 8-15 lb kettlebell for this workout.
from the instructor:Don't forget. Quality over quantity.
sound control panel
Our Take
- If you are looking to strengthen your entire body, grab your kettlebell, and start this workout.
- Follow along with Brandi as she moves you through this intermediate to advanced level class.
Watch Out
- This workout is tough.
- If you are new to using a kettlebell, take it slow. Don't hesitate to use modifications.
Get Toned
- Arms
- Legs
- Back
- Core
295 - 345
Calories*
32
Minutes
About The Beyond Studios
BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.
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