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Saved by the Bell

By The Beyond Studios

Use your kettlebell to tone every major muscle group in your body.

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what you'll need:
  • Yoga Mat
  • Boutique Equipment: Get the Gear Below
  • Water & Towel Nearby
  • 4' by 6' Space

You will need an 8-15 lb kettlebell for this workout.

from the instructor:

Don't forget. Quality over quantity.

Melody
sound control panel Settings
Saved by the Bell
Music Volume:
Video Volume:

Our Take

  • If you are looking to strengthen your entire body, grab your kettlebell, and start this workout.
  • Follow along with Brandi as she moves you through this intermediate to advanced level class.

Watch Out

  • This workout is tough.
  • If you are new to using a kettlebell, take it slow. Don't hesitate to use modifications.

Get Toned

  • Arms
  • Legs
  • Back
  • Core
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Strength Conditioning
295 - 345
Calories*
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Kettlebell
32
Minutes

About The Beyond Studios

BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

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