Rest & Restore Flow
By Broga
This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.
what you'll need:
- Yoga Mat
- 4' by 6' Space
Focus your breath with each pose and you'll feel a subtle release.
sound control panel
Our Take
- Robert's soothing voice will pull you away from whatever you're worried about and help you focus on yourself and relax.
- This practice is great for rest days or in combination with a strenuous running routine for a great post-workout stretch.
Watch Out
- This is not a flow session like more traditional yoga workouts.
- Don't expect to break much of a sweat!
Get Toned
- Total body
- The mind
175 - 225
Calories*
33
Minutes
About Broga
Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →
Why we love Stretch & Restore
Builds strength using your body’s own weight, improves posture and core stability, and helps align your body and mind.
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