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Rest & Restore Flow

By Broga

This practice is all about rest and breathing by holding poses from one to three minutes, depending on the posture.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

Focus your breath with each pose and you'll feel a subtle release.

Melody
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Rest & Restore Flow
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Our Take

  • Robert's soothing voice will pull you away from whatever you're worried about and help you focus on yourself and relax.
  • This practice is great for rest days or in combination with a strenuous running routine for a great post-workout stretch.

Watch Out

  • This is not a flow session like more traditional yoga workouts.
  • Don't expect to break much of a sweat!

Get Toned

  • Total body
  • The mind
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Stretch & Restore
175 - 225
Calories*
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Yoga Mat
33
Minutes

About Broga

Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic,and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga po... More about Broga →

Why we love Stretch & Restore

Builds strength using your body’s own weight, improves posture and core stability, and helps align your body and mind.

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