Quantcast

Plyometric Sports Conditioning

By Soho Strength Lab

Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

You're pushing your muscles when they're fatigued so even though it's burning you should keep going (I'll give you a bit of rest don't worry).

Melody
sound control panel Settings
Plyometric Sports Conditioning
Music Volume:
Video Volume:

Our Take

  • Burn fat while increasing your strength and toning all of your muscle groups.
  • Your toes and calves might be burning as you near the end of this session but it will be well worth it.

Watch Out

  • Andy will give you modifications along the way so do what you're able to and you'll keep getting stronger.

Get Toned

  • Total Body
Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
350 - 400
Calories*
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
33
Minutes

About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →

Why we love Sports Conditioning

Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.

For a Similar Workout
Drop it Like a Squat thumbnail image

URBANKICK

Pcnstamt0u7yfwbcd2pz?cache=true
Cardio Kickbox
9hrem69xsc2onrqpkmou?cache=true
None
300 - 350
Calories
28
Minutes
For a Challenge
Butt-Kicking Extreme Boot Camp thumbnail image

Brooklyn Bridge Boot Camp

Vac9ignso0n3qc4iwo8g?cache=true
Bootcamp
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
550 - 600
Calories
46
Minutes
Take it Down a Notch
Flex Barre Total Body Express thumbnail image

Flex Studios

7chltuwrsg6gtgmrevy7?cache=true
Barre
Uis922ezquymsgffljim?cache=true
Chair
250 - 300
Calories
24
Minutes

More from Soho Strength Lab
Double Header: Heavy Weight & Bodyweight Conditioning thumbnail image

Soho Strength Lab

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
535 - 585
Calories
59
Minutes
Speed Lab thumbnail image

Soho Strength Lab

Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
9hrem69xsc2onrqpkmou?cache=true
None
225 - 275
Calories
20
Minutes
50-Min Power Lab thumbnail image

Soho Strength Lab

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
475 - 525
Calories
47
Minutes
Dumbbell Burnout thumbnail image

Soho Strength Lab

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
375 - 425
Calories
36
Minutes
Endurance Lab thumbnail image

Soho Strength Lab

Bwpiq37qqeoaq6avytjq?cache=true
Stretch & Restore
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
250 - 300
Calories
28
Minutes
Double Header: High Low Cardio Blast thumbnail image

Soho Strength Lab

Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
550 - 600
Calories
51
Minutes
Dumbbell / Kettlebell Power Lab thumbnail image

Soho Strength Lab

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes
MetCon Lab thumbnail image

Soho Strength Lab

6cyggbovr9aykgqlabwb?cache=true
HIIT
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
350 - 400
Calories
28
Minutes

Also on Booya
Total Body Toning thumbnail image

Shay Kostabi

Uqkxq8a0trmgjbwjehqt?cache=true
Body Weight Sculpting
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
175 - 225
Calories
29
Minutes
Signature Dance Cardio Workout thumbnail image

Shrink Session

He24f1vztnctmmoi9zex?cache=true
Dance (Pop)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
35
Minutes
Arms, Abs, Legs and Butt! thumbnail image

Brooklyn Bridge Boot Camp

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes

send us your feedback

×