Plyometric Sports Conditioning
Shred and tone your legs and increase your athleticism with an intense workout that's designed to burn fat.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
You're pushing your muscles when they're fatigued so even though it's burning you should keep going (I'll give you a bit of rest don't worry).
sound control panel
Our Take
- Burn fat while increasing your strength and toning all of your muscle groups.
- Your toes and calves might be burning as you near the end of this session but it will be well worth it.
Watch Out
- Andy will give you modifications along the way so do what you're able to and you'll keep getting stronger.
Get Toned
- Total Body
350 - 400
Calories*
33
Minutes
About Soho Strength Lab
Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →
Why we love Sports Conditioning
Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.
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