Sprint: Plateau Buster
Challenge yourself to try something different and see your body start to change with this full-body workout for all fitness levels.
- Yoga Mat
- Water & Towel Nearby
- Light Weights
- 4' by 6' Space
Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!from the instructor:
Choose the fitness level most appropriate for you. You can always move up or down!
- If you have hit a plateau with your fitness routine lately, this workout is perfect for you.
- This video will make you sweat, increase your heart rate & get you to the next level.
- All fitness levels are demonstrated so you can find your starting point with each exercise and achieve success towards the end of the workout.
- Start with the level you are comfortable doing, and move up levels to challenge yourself as you improve.
- Total Body
MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.