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Pilates Planks & Push Ups

By Core Pilates NYC

Feel the burn in your arms & abs during this dynamic pilates workout.

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what you'll need:
  • Yoga Mat
  • 4' by 6' Space

from the instructor:

If you are tired, use the modification. Trying the modifications is better than giving up.

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Pilates Planks & Push Ups
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Our Take

  • This ab and arm-focused workout will target every muscle in your upper body.
  • If you want to tone your arms while sculpting a 6-pack, this is the workout for you.

Watch Out

  • If you haven’t targeted your upper body in a while, this class may be challenging. Don’t hesitate to use the modification.

Get Toned

  • Core
  • Arms
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Pilates
175 - 225
Calories*
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Yoga Mat
25
Minutes

About Core Pilates NYC

Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

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