Pilates Planks & Push Ups
Feel the burn in your arms & abs during this dynamic pilates workout.
what you'll need:
- Yoga Mat
- 4' by 6' Space
If you are tired, use the modification. Trying the modifications is better than giving up.
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Our Take
- This ab and arm-focused workout will target every muscle in your upper body.
- If you want to tone your arms while sculpting a 6-pack, this is the workout for you.
Watch Out
- If you haven’t targeted your upper body in a while, this class may be challenging. Don’t hesitate to use the modification.
Get Toned
- Core Arms
175 - 225
Calories*
25
Minutes
About Core Pilates NYC
Core Pilates NYC is a powerhouse destination for the Pilates workout. Whether it's through online classes or live at the NYC flagship studio, the CPNYC Pilates workout is characteristic: dynamic, flowing, never boring and full of energy ... More about Core Pilates NYC →
Why we love Pilates
Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.
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