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Pilates Arm Plan with Hand Weights

By Body Be Well Pilates

Using just light dumbbells, your arms & core will start shaking and burning in no time.

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what you'll need:
  • Yoga Mat
  • Light Weights
  • 4' by 6' Space

Video features 1-2lb dumbbells, but you can also do the workout without weights. Form is most important!

from the instructor:

Don’t hesitate to follow Shannon if you need modifications. You will still get in a great workout.

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Pilates Arm Plan with Hand Weights
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Our Take

  • All you need is a set of 1 to 2 pound dumbbells to sculpt lean arms with Chelsea.
  • The exercises may seem simple, but your arms will be burning in seconds.

Watch Out

  • If you have shoulder issues, feel free to do the workout without weights.

Get Toned

  • Arms
  • Core
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Pilates
205 - 255
Calories*
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Dumbbells
26
Minutes

About Body Be Well Pilates

Located in the beautiful Hudson Valley, Body Be Well’s goal is to inspire and motivate people to move by tailoring the sessions according to their individual goals. No two bodies are the same, and Body Be Well's mission is to work with e... More about Body Be Well Pilates →

Why we love Pilates

Helps ensure proper body alignment, sculpts and tones muscles, and strengthens core.

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