Pain & Pleasure: Upper Body Workout: Strength Conditioning
No pain, no gain. Designed to add lean muscle mass to your body, David Barton Gym Master Trainer Caleb lead's you through this upper body workout. Using medium to heavy weights and multiple sets, this class will challenge you throughout. 5 to 15 lb. weights recommended, but use any weights appropriate for your condition.
Workout by David Barton Gym