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Pain & Pleasure: Upper Body

By David Barton Gym

This dumbbell circuit-based workout is designed to add lean muscle mass to your upper body.

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what you'll need:
  • Yoga Mat
  • Heavy Weights
  • 4' by 6' Space

Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!

from the instructor:

Ask yourself: Are you working hard enough? How bad do you want it?

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Pain & Pleasure: Upper Body
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Our Take

  • David Barton Gym Master Trainer Caleb's workout only focuses on your upper body.
  • Use 5 to 15 pound weights to challenge yourself depending on your fitness level.

Watch Out

  • Your upper body will definitely be sore the next day so plan to focus on your lower body or have a rest day.
  • Focus on form first before trying to match the weight or pace of the video.

Get Toned

  • Arms
  • Core
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Strength Conditioning
325 - 375
Calories*
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Dumbbells
35
Minutes

About David Barton Gym

When DavidBartonGym opened in 1992, there was a focus on 3 things: 1) creating an exciting energy that affects one’s emotions and awareness, 2) helping people get the body of their dreams, and 3) learning what every other “health club” w... More about David Barton Gym →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

Gear in this video

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Deluxe Vinyl Dumbbells

SPRI

Buy on Amazon →

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