Pain & Pleasure: Lower Body
This dumbbell circuit-based workout is designed to add lean muscle mass to your lower body.
- Yoga Mat
- Water & Towel Nearby
- Heavy Weights
- 4' by 6' Space
Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!from the instructor:
Ask yourself: Are you working hard enough? How bad do you want it?
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- David Barton Gym Master Trainer Caleb's lower body workout will really target your lower body.
- Use 5 to 15 pound weights to challenge yourself depending on your fitness level.
- Your lower body will definitely be sore the next day so plan to focus on your upper body or have a rest day.
- Focus on form first before trying to match the weight or pace of the video.
About David Barton Gym
When DavidBartonGym opened in 1992, there was a focus on 3 things: 1) creating an exciting energy that affects one’s emotions and awareness, 2) helping people get the body of their dreams, and 3) learning what every other “health club” w... More about David Barton Gym →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.