Off the Grid
Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your speed, agility, quickness and balance.
- Water & Towel Nearby
- 6' by 8' Space
You have to make the workout work for you. Don’t be afraid to try an easier modification if you’re tired.
- A great workout for anyone in need of a little endorphin kickstart, Off The Grid is full of fun footwork and punching combinations, making the 30 minutes fly by.
- If you’re the uncoordinated type, the 150bpm pace may overwhelm you initially.
- However, Shane’s clear cueing and beat-driven movements will make this workout do-able even for first-timers.
- Total Body
UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participant... More about URBANKICK →
Why we love Cardio Kickbox
Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.