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Off the Grid

By URBANKICK

Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your speed, agility, quickness and balance.

Preview-ribbon
what you'll need:
  • Water & Towel Nearby
  • 6' by 8' Space

from the instructor:

You have to make the workout work for you. Don’t be afraid to try an easier modification if you’re tired.

Our Take

  • A great workout for anyone in need of a little endorphin kickstart, Off The Grid is full of fun footwork and punching combinations, making the 30 minutes fly by.

Watch Out

  • If you’re the uncoordinated type, the 150bpm pace may overwhelm you initially.
  • However, Shane’s clear cueing and beat-driven movements will make this workout do-able even for first-timers.

Get Toned

  • Total Body
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Cardio Kickbox
325 - 375
Calories*
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None
29
Minutes

About URBANKICK

UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participant... More about URBANKICK →

Why we love Cardio Kickbox

Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.

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