Off the Grid
By URBANKICK
Go “off the grid” with punch and kick combinations that work your upper and lower body while improving your speed, agility, quickness and balance.
what you'll need:
- Water & Towel Nearby
- 6' by 8' Space
You have to make the workout work for you. Don’t be afraid to try an easier modification if you’re tired.
Our Take
- A great workout for anyone in need of a little endorphin kickstart, Off The Grid is full of fun footwork and punching combinations, making the 30 minutes fly by.
Watch Out
- If you’re the uncoordinated type, the 150bpm pace may overwhelm you initially.
- However, Shane’s clear cueing and beat-driven movements will make this workout do-able even for first-timers.
Get Toned
- Total Body
325 - 375
Calories*
29
Minutes
About URBANKICK
UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participant... More about URBANKICK →
Why we love Cardio Kickbox
Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.
Take it Down a Notch
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Calories
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Minutes