Tempo: No Excuses
Throw your excuses out the window, and knock out this quick full-body workout to energize your day.
- Yoga Mat
- Water & Towel Nearby
- Light Weights
- 4' by 6' Space
Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!from the instructor:
Focus on form to avoid any injuries.
- This workout will start with agility & strength, then HIIT, then yoga & pilates movements.
- You will get improve your cardiovascular fitness level & your mind-body connection in just 15 minutes.
- If you are new to fitness or this workout is too challenging for you, try one of MashUp Conditioning’s Sprint or Endurance workouts.
- Total Body
MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →
Why we love Sports Conditioning
Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.