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Tempo: No Excuses

By MASHUP™

Throw your excuses out the window, and knock out this quick full-body workout to energize your day.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • Light Weights
  • 4' by 6' Space

Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!

from the instructor:

Focus on form to avoid any injuries.

Our Take

  • This workout will start with agility & strength, then HIIT, then yoga & pilates movements.
  • You will get improve your cardiovascular fitness level & your mind-body connection in just 15 minutes.

Watch Out

  • If you are new to fitness or this workout is too challenging for you, try one of MashUp Conditioning’s Sprint or Endurance workouts.

Get Toned

  • Total Body
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Sports Conditioning
155 - 205
Calories*
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Dumbbells
16
Minutes

About MASHUP™

MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →

Why we love Sports Conditioning

Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.

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