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Endurance: Muscle Mania

By MASHUP™

This full-body workout focuses solely on agility & strength, offering modifications for all fitness levels leaving you feeling stronger and more fit.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • Light Weights
  • 4' by 6' Space

Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!

from the instructor:

Follow level 1 for beginner moves, level 2 for intermediate moves and level 3 for advanced moves.

Our Take

  • If you want to enhance lean muscle mass and create that post-workout after-burn, this is the workout for you.
  • When you gain muscle, you can condition yourself to burn fat more efficiently 24 hours a day.

Watch Out

  • All you need is a set of light to medium set of dumbbells.
  • If you don’t have any at home, use soup cans.

Get Toned

  • Total Body
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Strength Conditioning
155 - 205
Calories*
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Dumbbells
16
Minutes

About MASHUP™

MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

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