Endurance: Muscle Mania
This full-body workout focuses solely on agility & strength, offering modifications for all fitness levels leaving you feeling stronger and more fit.
- Yoga Mat
- Water & Towel Nearby
- Light Weights
- 4' by 6' Space
Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!from the instructor:
Follow level 1 for beginner moves, level 2 for intermediate moves and level 3 for advanced moves.
- If you want to enhance lean muscle mass and create that post-workout after-burn, this is the workout for you.
- When you gain muscle, you can condition yourself to burn fat more efficiently 24 hours a day.
- All you need is a set of light to medium set of dumbbells.
- If you don’t have any at home, use soup cans.
- Total Body
MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.