Endurance: Mind/Body Meltdown
Reap the benefits of yoga and Pilates with this full-body workout focused on strengthening your core while improving joint mobility and flexibility.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Take your time learning the exercises to get the maximum benefits from each move.
- This Mind/Body workout will help keep you injury-free and progressing towards your health and fitness goals.
- If you want to speed things up, try one of Mashup Conditioning’s Tempo or Sprint workouts that feature agility, strength & HIIT exercises.
- Total Body
MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.