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Endurance: Mind/Body Meltdown

By MASHUP™

Reap the benefits of yoga and Pilates with this full-body workout focused on strengthening your core while improving joint mobility and flexibility.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

Take your time learning the exercises to get the maximum benefits from each move.

Our Take

  • This Mind/Body workout will help keep you injury-free and progressing towards your health and fitness goals.

Watch Out

  • If you want to speed things up, try one of Mashup Conditioning’s Tempo or Sprint workouts that feature agility, strength & HIIT exercises.

Get Toned

  • Total Body
  • Core
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Bootcamp
125 - 175
Calories*
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Yoga Mat
16
Minutes

About MASHUP™

MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →

Why we love Bootcamp

Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.

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