Trooper Bodyweight Conditioning
Use just your body weight in this high intensity interval training session to challenge your cardiovascular system and rev up your metabolism.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
Your strongest muscle is your willpower so don't give up.
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Our Take
- This high-intensity interval style of training burns calories and works the whole body without any weights.
- This heart-pumping and muscle-shaking workout pushes you to jump, squat and move beyond your physical limits.
Watch Out
- With a lot of jumping and diving, this workout is not recommended for those with any injuries or weak joints. However, you can always follow the lower impact modifications that Trooper Prince provides.
Get Toned
- Total Body
275 - 325
Calories*
27
Minutes
About Trooper Fitness
Designed for all people, all ages, all fitness levels, Trooper Fitness is about pushing your own personal limit. Founder Prince Brathwaite inspires individual to achieve their goals by building self-confidence in the fitness arena, which... More about Trooper Fitness →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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