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MetCon Lab

By Soho Strength Lab

Andy adds his creative flare to six dynamic exercises that become increasingly challenging as you progress through each round, giving you a great total body workout.

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what you'll need:
  • Water & Towel Nearby
  • Heavy Weights
  • 6' by 8' Space

Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!

from the instructor:

Even if you modify your moves like Christina, you'll still be getting an intense workout.

Melody
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MetCon Lab
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Our Take

  • This workout flies by as Andy manages to transform traditionally dreaded moves (lunge, planks, push-ups and more) into fun, explosive exercises.
  • The workout alternates between high and low-impact moves, making it accessible for all fitness levels.

Watch Out

  • Round 3 has 60-second intervals which are extremely challenging. Switch to easier modifications before taking a break or giving up.

Get Toned

  • Arms
  • Total Body
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HIIT
350 - 400
Calories*
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Dumbbells
28
Minutes

About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →

Why we love HIIT

Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.

Gear in this video

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Deluxe Vinyl Dumbbells

SPRI

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Vortex Capri

Alo Yoga

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Trace Bra

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Big Waves Short

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Gem Bra

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