Booya Fitness | MetCon Lab

MetCon Lab

Andy adds his creative flare to six dynamic exercises that become increasingly challenging as you progress through each round, giving you a great total body workout.

what you'll need:

Water & Towel Nearby
Heavy Weights
6' by 8' Space

Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!

from the instructor:

Even if you modify your moves like Christina, you'll still be getting an intense workout.

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Our Take

This workout flies by as Andy manages to transform traditionally dreaded moves (lunge, planks, push-ups and more) into fun, explosive exercises.
The workout alternates between high and low-impact moves, making it accessible for all fitness levels.

Watch Out

Round 3 has 60-second intervals which are extremely challenging. Switch to easier modifications before taking a break or giving up.

Get Toned

Arms
Total Body

HIIT

350 - 400

Dumbbells

Minutes

About Soho Strength Lab

Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →

Why we love HIIT

Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.