Andy adds his creative flare to six dynamic exercises that become increasingly challenging as you progress through each round, giving you a great total body workout.
- Water & Towel Nearby
- Heavy Weights
- 6' by 8' Space
Video features 8-15lb. dumbbells, but choose a weight appropriate for your condition. Form is most important!from the instructor:
Even if you modify your moves like Christina, you'll still be getting an intense workout.
|PLAYING: ... by ... on ...|
- This workout flies by as Andy manages to transform traditionally dreaded moves (lunge, planks, push-ups and more) into fun, explosive exercises.
- The workout alternates between high and low-impact moves, making it accessible for all fitness levels.
- Round 3 has 60-second intervals which are extremely challenging. Switch to easier modifications before taking a break or giving up.
- Total Body
About Soho Strength Lab
Soho Strength Lab brings the intensity and intelligence of elite athletic training into a fun and approachable environment. Founded by former collegiate athletes, the SSL culture and team will motivate and inspire you through intense phy... More about Soho Strength Lab →
Why we love HIIT
Burns more calories in a shorter period of time than traditional cardio, boosts metabolism to burn more calories in the 24 hours following the workout, and improves endurance.