Mama Said Knock You Out
Knock it out with dynamic punch combinations in this powerful and high energy workout.
- Water & Towel Nearby
- 4' by 6' Space
You have to make the workout work for you. Don’t be afraid to try an easier modification if you’re tired.
- This is a fast-paced kickbox workout with functional upper body movements.
- You’ll work every angle of your arms with upper cuts, jabs, hooks and more.
- If you’re the uncoordinated type, the 150bpm pace may overwhelm you initially.
- However, Shane’s clear cueing and beat-driven movements will make this workout do-able even for first-timers.
UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participant... More about URBANKICK →
Why we love Cardio Kickbox
Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.