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Mama Said Knock You Out

By URBANKICK

Knock it out with dynamic punch combinations in this powerful and high energy workout.

Preview-ribbon
what you'll need:
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

You have to make the workout work for you. Don’t be afraid to try an easier modification if you’re tired.

Our Take

  • This is a fast-paced kickbox workout with functional upper body movements.
  • You’ll work every angle of your arms with upper cuts, jabs, hooks and more.

Watch Out

  • If you’re the uncoordinated type, the 150bpm pace may overwhelm you initially.
  • However, Shane’s clear cueing and beat-driven movements will make this workout do-able even for first-timers.

Get Toned

  • Arms
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Cardio Kickbox
275 - 325
Calories*
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None
25
Minutes

About URBANKICK

UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participant... More about URBANKICK →

Why we love Cardio Kickbox

Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.

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