Sprint: Kickstarter
By MASHUP™
Kickstart your day utilizing various Mind/Body, Agility & Strength, and High-intensity moves to get those energy levels soaring.
what you'll need:
- Yoga Mat
- Water & Towel Nearby
- Light Weights
- 4' by 6' Space
Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!
from the instructor:Don't hesitate to drop down a level if the exercises are too hard for you.
Our Take
- You won’t need to add any cardio after this workout.
- All fitness levels and enthusiasts will gain the maximum exercise benefits in just 15 minutes.
Watch Out
- Start with the level you are comfortable doing, and move up levels to challenge yourself as you improve.
- All fitness levels are demonstrated so you can find your starting point with each exercise and achieve success towards the end of the workout.
Get Toned
- Total Body
155 - 205
Calories*
16
Minutes
About MASHUP™
MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →
Why we love Bootcamp
Increases calorie burn by mixing cardio with strength training, provides a challenging and interesting workout, and helps build lean muscle mass.
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Strength Conditioning
Dumbbells
325 - 375
Calories
31
Minutes