How to Improve Posture
Instantly improve your posture during this quick video with Brandi.
- Yoga Mat
- Resistance Band
- 4' by 6' Space
If you don't have a resistance band, grab a pair of leggings!from the instructor:
Less is more. Small movements cause huge results.
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- If you have been trying to improve you posture but not getting results, this is the workout for you.
- Brandi will use a resistance band to demonstrate moves that will quickly show you results.
- This workout is short and to the point.
- If you are looking for a serious sweat sesh, try one of Beyond Studio's longer workouts.
About The Beyond Studios
BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →
Why we love Posture
Builds long, lean muscles, improves posture and body awareness, and develops strong core muscles.