How to Improve Posture
Instantly improve your posture during this quick video with Brandi.
what you'll need:
- Yoga Mat
- Resistance Band
- 4' by 6' Space
If you don't have a resistance band, grab a pair of leggings!
from the instructor:Less is more. Small movements cause huge results.
sound control panel
Our Take
- If you have been trying to improve you posture but not getting results, this is the workout for you.
- Brandi will use a resistance band to demonstrate moves that will quickly show you results.
Watch Out
- This workout is short and to the point.
- If you are looking for a serious sweat sesh, try one of Beyond Studio's longer workouts.
Get Toned
- Core
55 - 105
Calories*
11
Minutes
About The Beyond Studios
BEYOND is an innovative, fun, and fresh fitness brand featuring music driven workouts in our unique boutique-style studios. We re-mix traditional fitness programs with our BEYOND style to create a memorable and successful experience that... More about The Beyond Studios →
Why we love Posture
Builds long, lean muscles, improves posture and body awareness, and develops strong core muscles.
For a Challenge
Take it Down a Notch
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