HIIT It and Quit It
This quick and high energy workout perfectly combines kickboxing with HIIT drills for that metabolic boost and total body workout!
- Water & Towel Nearby
- 4' by 6' Space
You have to make the workout work for you. Don’t be afraid to try an easier modification if you’re tired.
- This workout is extremely intense as your heart-rate will jump sky high during the HIIT intervals.
- Recovery periods will still keep you moving with punches, jumping jacks, and other kickbox combinations.
- If you’re new to kickbox or Urban Kick, you may want to start with a different workout in the series as this video is quite challenging, particularly at a 150bpm standard pace.
- Total Body
UrbanKick® is an innovative, exciting and athletic format workout that takes a sports conditioning approach. By combining punch and kick sequences with H.I.I.T. drills, UrbanKick challenges the body in all planes of motion so participant... More about URBANKICK →
Why we love Cardio Kickbox
Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.