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Endurance: High-Intensity Hitman

By MASHUP™

This workout features three HIIT circuits that will burn fat and rev your metabolism.

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what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • 4' by 6' Space

from the instructor:

You know you are benefitting from this workout if you are breathless and unable to talk the first 3-5 seconds after finishing each interval.

Our Take

  • You will gain more benefits from this short, circuit-based workout than you would from an hour of steady-state cardio.
  • This workout will enhance your body’s fat burning potential, create anti-aging effects and increase your levels of Human Growth Hormone to cause numerous other health benefits.

Watch Out

  • All fitness levels are demonstrated, so start with the level you are comfortable doing, and move up levels to challenge yourself as you improve.
  • During the 30 second rest period between exercises, be sure to get your breath back, grab water and keep moving around.

Get Toned

  • Total Body
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Sports Conditioning
155 - 205
Calories*
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Yoga Mat
15
Minutes

About MASHUP™

MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →

Why we love Sports Conditioning

Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.

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