Endurance: High-Intensity Hitman
This workout features three HIIT circuits that will burn fat and rev your metabolism.
- Yoga Mat
- Water & Towel Nearby
- 4' by 6' Space
You know you are benefitting from this workout if you are breathless and unable to talk the first 3-5 seconds after finishing each interval.
- You will gain more benefits from this short, circuit-based workout than you would from an hour of steady-state cardio.
- This workout will enhance your body’s fat burning potential, create anti-aging effects and increase your levels of Human Growth Hormone to cause numerous other health benefits.
- All fitness levels are demonstrated, so start with the level you are comfortable doing, and move up levels to challenge yourself as you improve.
- During the 30 second rest period between exercises, be sure to get your breath back, grab water and keep moving around.
- Total Body
MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →
Why we love Sports Conditioning
Improves overall athletic performance, increases power and speed, and improves agility and responsiveness.