Tempo: Hakuna Ma Squata
This workout trains your body as a whole, with a special emphasis on movements involving various types of squats so you can quickly mold an ideal physique.
- Yoga Mat
- Water & Towel Nearby
- Light Weights
- 4' by 6' Space
Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!from the instructor:
Follow level 1 for beginner moves, level 2 for intermediate moves and level 3 for advanced moves.
- Forget about isolation exercises.
- Maximize your time with moves that combine your body’s major muscle groups.
- If you are new to fitness, don't hesitate to start at level 1!
- You will avoid injuries and can always move up from 1!
MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →
Why we love Strength Conditioning
Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.