Quantcast

Tempo: Hakuna Ma Squata

By MASHUP™

This workout trains your body as a whole, with a special emphasis on movements involving various types of squats so you can quickly mold an ideal physique.

Preview-ribbon
what you'll need:
  • Yoga Mat
  • Water & Towel Nearby
  • Light Weights
  • 4' by 6' Space

Video features 2-5 lb dumbbells, but you can also do the workout without weights. Form is most important!

from the instructor:

Follow level 1 for beginner moves, level 2 for intermediate moves and level 3 for advanced moves.

Our Take

  • Forget about isolation exercises.
  • Maximize your time with moves that combine your body’s major muscle groups.

Watch Out

  • If you are new to fitness, don't hesitate to start at level 1!
  • You will avoid injuries and can always move up from 1!

Get Toned

  • Legs
  • Butt
  • Core
Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
135 - 185
Calories*
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
16
Minutes

About MASHUP™

MASHUP™, “The Evolution of HIIT “, is a Variable-intensity interval training (VIIT) program that allows participants to attain true HIIT intervals combined with Mind/Body and Agility & Strength at 3 different fitness levels. Every worko... More about MASHUP™ →

Why we love Strength Conditioning

Promotes fat burning even after workout is finished, improves strength and muscle tone, and enhances athletic performance.

For a Similar Workout
Shrink Session: Mind & Body thumbnail image

Shrink Session

He24f1vztnctmmoi9zex?cache=true
Dance (Pop)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
35
Minutes
For a Challenge
Climb, Squat, Push, Sweat! thumbnail image

Brooklyn Bridge Boot Camp

Vac9ignso0n3qc4iwo8g?cache=true
Bootcamp
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
200 - 250
Calories
18
Minutes
Take it Down a Notch
Whole Back, Booty, Band Workout thumbnail image

Body Be Well Pilates

Aynzj9fvsuiixjido6yu?cache=true
Pilates
Naxoae2qxgs55ndfsasa?cache=true
Resistance Band
195 - 245
Calories
24
Minutes

More from MASHUP™
Sprint: Kickstarter thumbnail image

MASHUP™

Vac9ignso0n3qc4iwo8g?cache=true
Bootcamp
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
155 - 205
Calories
16
Minutes
Sprint: Core Crusher thumbnail image

MASHUP™

Vac9ignso0n3qc4iwo8g?cache=true
Bootcamp
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
140 - 190
Calories
15
Minutes
Endurance: Mind/Body Meltdown thumbnail image

MASHUP™

Vac9ignso0n3qc4iwo8g?cache=true
Bootcamp
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
125 - 175
Calories
16
Minutes
Sprint: Plateau Buster thumbnail image

MASHUP™

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
155 - 205
Calories
16
Minutes
Endurance: Muscle Mania thumbnail image

MASHUP™

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
155 - 205
Calories
16
Minutes
Endurance: High-Intensity Hitman thumbnail image

MASHUP™

Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
155 - 205
Calories
15
Minutes
Tempo: Fat Fighter thumbnail image

MASHUP™

6cyggbovr9aykgqlabwb?cache=true
HIIT
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
155 - 205
Calories
16
Minutes
Tempo: Fast & Furious thumbnail image

MASHUP™

6cyggbovr9aykgqlabwb?cache=true
HIIT
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
155 - 205
Calories
15
Minutes
Tempo: No Excuses thumbnail image

MASHUP™

Cuqpeuwqqfmtamuzhyyz?cache=true
Sports Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
155 - 205
Calories
16
Minutes

Also on Booya
Total Body Toning thumbnail image

Shay Kostabi

Uqkxq8a0trmgjbwjehqt?cache=true
Body Weight Sculpting
Zkllowear9o9uu32lw2u?cache=true
Yoga Mat
175 - 225
Calories
29
Minutes
Signature Dance Cardio Workout thumbnail image

Shrink Session

He24f1vztnctmmoi9zex?cache=true
Dance (Pop)
9hrem69xsc2onrqpkmou?cache=true
None
325 - 375
Calories
35
Minutes
Arms, Abs, Legs and Butt! thumbnail image

Brooklyn Bridge Boot Camp

Uisetlvft0gibd8clgzu?cache=true
Strength Conditioning
Gqgjesqrx6n0qvwtoa6s?cache=true
Dumbbells
325 - 375
Calories
31
Minutes

send us your feedback

×