Gritty Cardio Kickbox
By GRIT by Brit
Punches, jabs, athletic drills and everything in between are set to a heart-pumping beat that'll motivate your workout.
- Water & Towel Nearby
- 6' by 8' Space
The goal of this workout is to find your target heart rate and stay there: That's where the magic happens.
- This music-driven cardio kickboxing workout is full of punches, kicks, squats and even burpees so you'll never get bored.
- This is not your average kickbox video: Just when you think you’ve made it past the punches and kicks, Brit pushes you with HIIT and plyometric drills.
- The choreography moves extremely quickly so if you’re a beginner, it may take some practice to master all of the movements. Just keep moving and you’ll still burn calories as you learn the moves.
- Total Body
About GRIT by Brit
GRIT by Brit is a leading fitness method focused on holistic wellness through intense home workouts and an encouraging fitness community. The method combines kick-boxing, athletic drills, dance and high intensity intervals choreographed ... More about GRIT by Brit →
Why we love Cardio Kickbox
Improves cardiovascular fitness, improves coordination, flexibility and balance, and builds strength and muscle tone.