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Grid Total Body Roll Out

By Trigger Point

John will help you roll through knots and kinks that prevent you from moving well and feeling great.

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what you'll need:
  • Yoga Mat
  • Boutique Equipment: Get the Gear Below
  • 4' by 6' Space

If you don't have a Grid Method Foam Roller, use the foam roller you already have at home!

from the instructor:

Follow along to build integrated strength and improve flexibility.

Our Take

  • Try this video before a tough workout to prepare your muscles for optimum movement or after your workout to speed up recovery time.
  • You will look and feel amazing after this foam rolling video.

Watch Out

  • Follow Barry for a lower amount of compression.

Get Toned

  • Total Body
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Stretch & Restore
55 - 105
Calories*
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Foam Roller
16
Minutes

About Trigger Point

Trigger Point's objective is to recognize the challenges of movement and actions of everyday life and marry them with the inefficiencies recognized within patterns of movement defined by a sport of choice or through sedentary patterns of... More about Trigger Point →

Why we love Stretch & Restore

Builds strength using your body’s own weight, improves posture and core stability, and helps align your body and mind.

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