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Grid Method Upper Leg Release

By Trigger Point

Reduce aches, pains and soreness in your legs with basic foam rolling moves.

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what you'll need:
  • Yoga Mat
  • Boutique Equipment: Get the Gear Below
  • 4' by 6' Space

If you don't have a Grid Method Foam Roller, use the foam roller you already have at home!

from the instructor:

Listen to your body as you move through each exercise.

Our Take

  • Your quadricep's job is to extend the knee to straighten leg.
  • When your quads are tight, it can cause minor aches in your knees and other areas of your body.
  • Loosen the muscles with this quick video.

Watch Out

  • Continue the exercises you learn during this video for a few extra minutes to maximize the effects of the foam roller.

Get Toned

  • Legs
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Stretch & Restore
5 - 55
Calories*
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Foam Roller
3
Minutes

About Trigger Point

Trigger Point's objective is to recognize the challenges of movement and actions of everyday life and marry them with the inefficiencies recognized within patterns of movement defined by a sport of choice or through sedentary patterns of... More about Trigger Point →

Why we love Stretch & Restore

Builds strength using your body’s own weight, improves posture and core stability, and helps align your body and mind.

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